Category: Health
You know that feeling when you’re lying in bed, staring at the ceiling, wondering why your brain has decided that 11 PM is the perfect time to replay your day on loop? Or suddenly waking up and picturing all the things that could go wrong with your presentation next week? Your bedroom has blackout curtains,…
There’s nothing quite like the thrill of an African safari: the crisp early mornings, dramatic landscapes and close encounters with the wild. But while your soul soaks in the adventure, your skin often faces a far less glamorous journey. From harsh UV rays to dry winds and dusty terrain, travelling – especially through Africa’s safari…
In a united effort to address the growing demand for blood, the South African National Blood Service (SANBS), in collaboration with the Western Cape Blood Service (WCBS) are urging all South Africans—particularly new donors—to come forward and make a life-saving difference by donating blood on Saturday, 12 April 2025, from 09h00 to 16h00. As the demand for…
Brookdale Estate has launched a special deal offering a free night’s stay for every two nights booked at the luxurious Manor House at Brookdale in the Paarl winelands. The Hibernation Season 3-for-2 Getaway is available for direct bookings until 31 August 2025 and includes full breakfast and a selection of in-room beverages, at R8400 per…
The year is well underway and it’s already time to start preparing for the Easter holidays! There’s no better place to book for a fun-filled family getaway than the KwaZulu-Natal South Coast, with its warm weather, budget-friendly venues and great outdoor activities making this a memorable break. “It’s been a great start to the year…
The Good Life Show is the leading event of its kind on the annual calendar, taking place from 30 May to 1 June at the Cape Town International Convention Centre (CTICC) and from 1 to 3 August at the Kyalami International Convention Centre in Johannesburg. This event brings together anyone interested in food, health, wellness…
People are stepping away from the fast-paced lifestyle and enjoying more meaningful experiences that better connect with nature and local communities. In the travel world, this is being realised through the ‘slow travel’ trend, which encourages more mindful tourism centred on sustainability, culture and personal well-being. On the KwaZulu-Natal South Coast – home to Blue…
Are you tethered to your device, even as you long to set sail on the seas of relaxation? Do you find your mind still docked in the port of work-related worries, even when your body reaches its holiday destination? Perhaps it’s time to cut loose and truly embark on your journey to unwind. Business owners,…
October is Mental Health Awareness Month globally, and for the past 30 years, the Cape Town International Kite Festival has played a pivotal role in helping people speak openly about their mental health without fear of stigma. As the flagship event of Cape Mental Health since 1994, the Kite Festival creates a space for artists,…
The Cellars-Hohenort Hotel & Spa has launched a rejuvenating Restorative Retreat package for those wanting to immerse themselves in the tranquillity of the 9-acre estate within the heart of Cape Town’s Constantia Valley. The celebrated gardens of The Cellars-Hohenort lend themselves perfectly to the Japanese wellness concept of forest bathing. Here, against the backdrop of…
As warmer weather approaches, many South Africans have already booked or are in the process of planning their December holidays. World Mosquito Day in August commemorates Sir Ronald Ross’s 1897 discovery that mosquitoes transmit malaria, and serves as a timely reminder for holidaymakers about malaria prevention, particularly when visiting local high-risk areas during the height…
Future Found Sanctuary, Cape Town’s first and only 5-star regenerative travel destination, will launch a new series of Retreat Packages on 13 September. The Hout Bay property, which forms part of the Newmark Hotels & Reserves portfolio, is nestled on the slopes of Table Mountain, offering a peaceful sanctuary from the hustle and bustle of…
The Marine Hotel has introduced a Wellness Escape, inviting guests to the coastal town of Hermanus to relax, rejuvenate and breathe in the champagne air. After a long summer and a busy festive season, the package provides the opportunity to kick back and start a wellness journey, enjoying the cooler weather while cocooned in the luxurious comfort of…
Globally, the wellness tourism market has grown as travellers place more emphasis on physical, mental and spiritual well-being. On the KwaZulu-Natal South Coast, where the natural beauty supports overall health, the first-ever South African wellness travel route – The Wellness Way – is being launched by Odyssey Magazine and The Southern Explorer, supported by South…
InUversal Group – a health and biotech market disruptor in Africa and the Middle East that is transforming the way we think about healthcare, medicine and hospitals – is set to open next-gen medical and wellness hubs in Cape Town this December 2023 and a monumental R1-billion development in Sandton, Johannesburg to follow in 2024. These…
Sub-Saharan Africa has some of the highest malaria rates in the world – and even within our borders, the health risks posed by this mosquito-borne illness cannot be taken lightly, especially for those at risk of more severe illness. “As many people are planning their summer holidays, it is important to think ahead to prevent…
